The Mood Tracking & Reflection Journal by Hanan Saif is your safe space to pause, breathe, and check in with yourself each day.

Inside, you’ll find thoughtfully structured daily pages to help you build self-awareness, improve habits, and honor your emotions.

💛 What’s Inside

🧠 Daily Mood Check-Ins — rate and describe your emotions honestly.
💧 Water Intake Tracker — stay hydrated and accountable.
🌿 Self-Care Log — celebrate activities that restore you.
✨ Reflection Space — write what you’d like to tell yourself for tomorrow.
🪞 Minimalist Layout — easy to use, soothing design, and perfect for journaling beginners.

Whether you’re working on emotional regulation, practicing mindfulness, or simply want a daily self-care habit this journal helps you track your mental health journey gently and consistently.

💫 Perfect For

Mental health check-ins
Therapy journaling
Morning or evening reflection
Gift for women, teens, and anyone starting a self-care journey